Straight Punch Recovery

Recovery Phase:

Shoulder Girdle
Left: Retraction Rhomboids, middle and lower fibers of Trapezius ( Isometric)
Right: Protraction Serratus Anterior, Pectoralis Major/Minor (Isometric)

Shoulder
Left: Flexion - Anterior Deltoid, Biceps Brachii, Coracobrachialis (Isometric)
Right: Flexion - Anterior Deltoid, Biceps Brachii, Coracobrachialis (Isometric)

Elbow
Left: Flexion - Biceps Brachii, Brachialis, Brachioradialis (Isometric)
Right: Flexion - Biceps Brachii, Brachialis, Brachioradialis (Isometric)

Wrist
Left: Neutral
Right: Neutral

Hand
Left: Finger Flexion Flexor Digitorum Profundus, Flex. Dig. Superficialis, Palmaris Longus, Flexor Pollicus Longus (Isometric)
Right:  Finger Flexion Flexor Digitorum Profundus, Flex. Dig. Superficialis, Palmaris Longus, Flexor Pollicus Longus (Isometric)