Kick Prep

Shoulder Girdle
Left: Protraction, upward rotation Serratus Anterior, Pectoralis Major, Minor (Concentric)
Right: : Protraction Serratus Anterior, Pectoralis Major, Minor ( Concentric)

Shoulder
Left: Flexion  Anterior Deltoid, Biceps Brachii, Coracobrachialis (Concentric)
Right: Flexion  Anterior Deltoid, Biceps Brachii, Coracobrachialis (Concentric)

Elbow
Left: Flexion Biceps Brachii, Brachialis, Radiobrachialis (Concentric) Pronation Pronator teres (Concentric)
 Right: Extension - Triceps Brachii, Anconeus (Concentric)

Wrist
Left: Pronation Pronator Quadratus
Right: Neutral

Hand
Left: Finger extension Extensor Digitorum, extensor digiti minimi, extensor indicis, extensor pollucis longus, brevis
Right: Finger extension Extensor Digitorum, extensor digiti minimi, extensor indicis, extensor pollucis longus, brevis