Wednesday, March 9, 2011

Hook Follow Through

Shoulder Girdle
Left: Protraction Rhomboids, middle and lower fibers of Trapezius (Eccentric)
Right: Retraction Rhomboids, middle and lower fibers of Trapezius (Isometric)

Shoulder
Left: Horizontal Adduction Pectoralis Major/Minor, Anterior Deltoid (Eccentric)
Right: Neutral (isometric)

Elbow
Left: Flexion  Biceps Brachii, Brachialis, Brachioradialis (Isometric)
Right: Flexion Biceps Brachii, Brachialis, Brachioradialis (Isometric)

Wrist
Left: Neutral
Right: Neutral

Hand
Left: Finger Flexion Flexor Digitorum Profundus, Flex. Dig. Superficialis, Palmaris Longus, Flexor Pollicus Longus (Isometric)
Right:  Finger Flexion Flexor Digitorum Profundus, Flex. Dig. Superficialis, Palmaris Longus, Flexor Pollicus Longus (Isometric)



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